2009-09-23 Tonight's training (good AGAIN!)
2009-09-17 Another awesome training evening
2009-09-16 Dojo tonight
2009-09-01 Spending energy uselessly
2009-03-26 Who follows who?
2009-02-24 Relaxing the upper body.. aka "drop your shoulders"
2009-01-27 stances
2009-01-06 Nidan... ?
2008-12-19 More students testing
2008-11-12 Martial arts while sick